Putting together an offseason workout for point guards. Grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots 75 form shots a spot where you can make 3 out of 4 25 stop and pop 10 free throws. This camp is designed for athletes that want to become a student of the game and be able to. Point guard responsibilities tips, drills, and more. The workout contain 8 shooting drills, several with variations for additional moves.
Every drill, every complex must have a specific purpose towards elevating your game. Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it. Coach damin altizer reveals a lightningquick skill workout for point guards that. Schedules, camps, skill development sessions, inseason and out of season times and dates. Basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. The best guards in basketball are highly skilled in specific areas of the game. Offseason strength and conditioning for high school football chapter 15 offseason strength and conditioning for high school football by richard bell there is a ton of information that exists regarding how to physically prepare football players for the grind of the game.
The high school basketball players offseason runs from march through august. Thanks for all the great videos like joe freudenthal says. High school point guardguard academy warwick workouts. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. The following training regimen was designed for a sixteen year old, female, high. Pgc basketball teaches players and coaches to think the game at a college and pro level, and become leaders both on and off the court. Basketball player development series with tim springer college point guard workout from the coachs clipboard basketball playbook. The guard sprints to the top of the key after passing. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands.
This is a program designed as an offseason or preseason point guard weight training workout. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Gotokenny is a basketball training resource that offers a variety of products and services. We do 20 drills each workout to complete a 20 game season. The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. If you would like to see the archives andor sign up for. Competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. The camp will concentrate on all aspects of high level guard play through advanced drills and classroom video instruction. High school athletes often lack the resources and expertise to train properly strength coaches are expensive too many sport coaches think they know what theyre doing college coaches have to start from scratch to build athletes they want athletes to come into college with proper training. Off season player development capital boys basketball. The guard pulls up at the elbow and shoots a jump shot. The wnba point guard workout is designed for point guards or any.
This camp is designed for athletes that want to become a student. She is five foot six inches and weighs one hundred and fifty. To plan a successful offseason workout for point guards, you must consider the physiological and biomechanical demands of the sport. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards.
Warwick workout point guard guard academy is for players who want to become a dominant guard and floor general. Private lessons for basketball players of all ages san antonio and surrounding areas. Click here to claim your free, customized basketball workout. Post player passes to the guard and runs into a pick and roll. Prolific point guard pdfs pure intensity basketball. July strength training 4x per week, 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work.
Basketball shooting guard workout tim springer, coachs. Below, ive put together 10 basketball drills for guards that will improve these important skills. Here at basketball for coaches were always releasing new workouts. The training year will then go into the preseason, which will encompass approximately six weeks of training from the beginning of the school year until the start of formal practices. Ball handlingdriving workout 1 weak hand warm up a.
Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Strength training for basketball washington huskies. Open gym 56x per week, athletes individual workouts on their own 46x per week. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake one dribble drive to middle lay up worth 1 point. Point guard college provides intense, nononsense basketball camps and training for dedicated players of all positions and coaches. Capital boys basketball all information regarding the boys basketball teams at capital high school. High post hand offs 2 coach player passes to high post and cuts to pass. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Each different movement helps work another part of your game. Tj girls basketball summer workout plan colonial athletics.
Click the pdf below so you can get to work with the wnba point guard workout. Point guard weight training workouts for basketball. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. You can develop your killer instinct and leadership mentality with the point guard academy, the best school for point guards available to everyone anywhere. I define our training year, beginning in the summer as the off season component to the year.
It consists of three totalbody workouts per week for four weeks. Shooting and all around workouts strictly skills basketball. Share on facebook tweet this share on linkedin share via email print. Trainforhoops free basketball training workouts, drills. Then, after the 20th drill, the players get a chance at. Point guard play jason otters school of basketball camps.
Jason otters school of basketball, basketball camps, online basketball training, and elite point guard basketball camps build better athletes and teams. Create space between themselves and their defender. Do you want to get a workout in but dont have much time on your hands. Postpgc training your complete fourweek postpgc training blueprint. Go north and south on drives dont belly out straight to hoop. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. What is your stand point and how do you teach kids when to use which approach. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Offseason strength and conditioning for high school football. Players today are not quite as ocd as me, so they dont like to take the time to track their results. Coach sparrow runs skills development workouts for point blank period, and is also an assistant coach for state champion reading high school in reading. You wont be a vice president with a new car until you earn both. If you want to learn more information about the top training method for point guards today, then this is the post you need to read click now and see.
Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Coach springer has helped several middle school and high school. In fact, that was a major turning point for me, and lead to the creation of, because i learned something then i hadnt fully grasped before, which is this. This unrivaled 90 day program is the most intensive and progressive point guard specific program available today. If youve got 20 minutes youve got enough time for this intense workout by nonother than nba veteran point guard, steve nash. Develop complete control of the basketball, comfortably break the press and make plays in transition and confidently penetrate the lane and score. The ultimate scoring workout is just one workout the real magic happens when you get your hands on. Individual development workout john calipari university of memphis four main objectives for guards on drives.
Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time. Here are some elements of good point guard training, followed. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Basketball college pointguard workout, coachs clipboard. What they really wanted was a resultsbased training program that could deliver the goods. See how many of the below skills you can complete in 1 minute both directions. In this video discover some of the best basketball drills for point guards to do to improve their game. Days 1 and 3 are primarily focused on speed and power development. Coming off the hand off, player either shoots, drives, or takes another dribble to seperate for a shot. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. During this time, players should be training three times a week and performing two days of speed, agility and conditioning drills. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level.
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